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KMID : 1035420160040020053
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Journal of The Korean Society of Integrative Medicine
2016 Volume.4 No. 2 p.53 ~ p.65
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The Effect of Elastic-band and Stretching Exercise Program on Muscular Strength The Effect of Elastic-band and Stretching Exercise Program on Muscular Strength
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Lee Hyo-Jeong
Park Su-Jeong
Shin Hee-Mun
Lee Da-Un
Lee Jung-Ah
Jeong Ui-Gyeong
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Abstract
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Purpose : The purpose of this study was to evaluate the effectiveness and analyse the change on muscular strength and
exercise performance ability of university students participating in leisure sports by elastic-band exercise program.
Method : The subjects(N=22) participating in leisure sports are recruited from K university located in Chungbuk. The
subjects which are divided to 2 groups as experimental group(N=11) conducted elastic-band exercise program and control group(N=11) conducted stretching program. The muscular strength and exercise performance ability were measured before and after intervention.
Result : There were no significant differences(p>.05) in sex, age, height, and weight among subjects. In the measurement of muscular strength, a significant difference(p<.05) was observed in each group, and there was also significant difference(p<.05) between two groups except gastrocnemius(p>.05). A significant difference(p<.05) in muscular volume was observed in each group, and there was also significant difference(p<.05) between two groups apart from gastrocnemius(p>.05). In exercise performance ability, there was significant difference(p<.05) in sergent jump and side-step in each group, and there was a significant difference(p<.05) between two groups in sergent jump, but there was no significant difference(p>0.5) in side-step.
Conclusion : Based on this study, through a variety of age and various intervention period to apply more subjects conducting elastic-band exercise program should continue.
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KEYWORD
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exercise performance ability, muscular strength, muscle volume, elastic-band exercise
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